Feeling stressed, anxious, or having difficulty staying present? Meditation for Beginners is a free introductory course designed to help you slow down, breathe deeply, and reconnect with the present moment. In this supportive and accessible class, you’ll learn simple meditation techniques that reduce stress, calm the mind, and improve focus. No prior experience is needed— just a willingness to pause and care for your well-being. Begin your journey toward greater balance, clarity, and inner peace today.

The sessions will be led by Kevin Sheetz, who maintains a daily meditation practice.